If you experience back pain and would like some tools for relief, this workshop is for you! Studies have shown that Hatha Yoga can significantly reduce the reoccurrence of back pain through strengthening and flexibility exercises.

Using relaxation, breathing, imagery, props and gentle exercises, we will focus on a holistic view of the back and begin to reconnect to the body in a positive way. We will bring awareness to how you move your body, breath, and mind and equip you with new simple habits to help prevent future incidents of sudden or lasting back pain. We will cover basic anatomy of the spine and have the opportunity to apply the practice of Yoga to maintain a healthy back. We’d love for you to join us!

Class Date/Time: Saturday, June 8th, 2024 | 2 - 4 pm

Investment: $50 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!