Join Teresa and special guest, Galen Mongeau, for a special Saturday morning practice! Teresa will lead us through an all-levels Hatha practice as Galen sets the rhythm with the ethereal sounds of live hang drum. Join us for this very special class!

Details: Saturday, Sept. 28th | 10 - 11:30 am
*Memberships, class passes & drop-ins apply!

Join Chito & Teresa for a fun and uplifting Hatha practice to cap off a beautiful, full summer!

They're teaming up to lead us through a dynamic, inspiring Hatha class with lots of hands-on adjustments, a fun playlist, and of course, the vibrancy and positivity of the YG community practicing alongside you!

Class Date/Time: Friday, September 20th, 2024 | 7 - 8:30 pm

Investment: $35 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!

Back to Basics is an afternoon workshop for everyone. Whether you’re brand new to Yoga or an experienced practitioner wanting to revisit the basics and explore ways to deepen your practice, this workshop will be a perfect fit.

Learn (or revisit) the alignment fundamentals of some of our common Yoga postures, learn how to breathe within your posture practice, and explore some useful tools for staying focused & calm so that your time on your Yoga mat is a more peaceful and therapeutic experience.

This workshop is for everyone, and all levels of experience (even complete beginners!) will find wealth in attending.

Class Date/Time: Saturday, September 14th, 2024 | 2 - 4 pm

Investment: $45 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!

Join us on Friday, July 19th, for an amazing plant-based potluck!

We'd love for you to join us for a fun Community Potluck on Friday, July 19th! Come hang out, eat some nourishing food and get to know some of the fabulous Yogis you practice with at Yoga Grace. Expect healthy & delicious treats, good conversation and warm company! Just bring your beautiful self, a plant-based dish, a bowl/cutlery for yourself (we won't be using any throw-away products!) and we’ll take care of the rest!

Details: Friday, July 19th | 5 - 7 pm | RSVP and let us know that you can make it!

DETAILS

• FREE!

• Friday, July 19th | 5 - 7 pm

• BYOD (bring your own plant-based dish)!

• Have a simple label that lists the ingredients of your dish.

• Bring your self, family and/or friends!

• Children of all ages are absolutely welcome!

• LNT (leave no trace) so please bring your own dishes & cutlery!

Join Ricardo for an evening of Kirtan, a devotional music experience! Sing if you want, or just sit back and soak in the beautiful sounds. This call-and-response musical style is an important expression within the Bhakti Yoga tradition. It draws the mind inward and is seen as a bridge between our inner and outer selves, as well as an expression of our desire to know + love the divine within us.

No previous musical experience or skill is necessary to enjoy and participate in this lovely event. All are welcome!

Details: Friday, June 14th | 7 - 8:30 pm | BY CASH DONATION

*Donations go to YG Gives, our Community Fund that provides FREE classes to youth in our community.
*Please bring donation amount that works for you. Registration online is free, and is just required in order to save your spot!

If you experience back pain and would like some tools for relief, this workshop is for you! Studies have shown that Hatha Yoga can significantly reduce the reoccurrence of back pain through strengthening and flexibility exercises.

Using relaxation, breathing, imagery, props and gentle exercises, we will focus on a holistic view of the back and begin to reconnect to the body in a positive way. We will bring awareness to how you move your body, breath, and mind and equip you with new simple habits to help prevent future incidents of sudden or lasting back pain. We will cover basic anatomy of the spine and have the opportunity to apply the practice of Yoga to maintain a healthy back. We’d love for you to join us!

Class Date/Time: Saturday, June 8th, 2024 | 2 - 4 pm

Investment: $50 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!

Join us on Friday, May 17th, for an amazing plant-based potluck!

We'd love for you to join us for a fun Community Potluck on Friday, May 17th! Come hang out, eat some nourishing food and get to know some of the fabulous Yogis you practice with at Yoga Grace. Expect healthy & delicious treats, good conversation and warm company! Just bring your beautiful self, a plant-based dish, a bowl/cutlery for yourself (we won't be using any throw-away products!) and we’ll take care of the rest!

Details: Friday, May 17th | 5 - 7 pm | RSVP and let us know that you can make it!

DETAILS

• FREE!

• Friday, May 17th | 5 - 7 pm

• BYOD (bring your own plant-based dish)!

• Have a simple label that lists the ingredients of your dish.

• Bring your self, family and/or friends!

• Children of all ages are absolutely welcome!

• LNT (leave no trace) so please bring your own dishes & cutlery!

Join Engel on March 17th for a detailed breakdown on how to break bad respiratory habits and get the most out of your breathwork practice. In this workshop you will learn how to properly inhale and exhale, how to properly extend your breath, how to strengthen your breath, how to transition your inhales and exhales into each other, how to apply an audible tone and an inaudible tone, and how to properly retain your breath. If you attend breathwork classes regularly, Engel wants to see you there, no questions!

Class Date/Time: Sunday, March 17th, 2024 | 6 - 8 pm

Investment: $30 *Inquire if you need to attend for free

Register and pay online by clicking the button below!

Please join us on Friday, March 15, 2024 to celebrate World Sleep Day!

Delve into the ancient teachings of Yoga Nidrā with Ricardo and Jane. Come learn and experience the healing and meditative power of sound and deep relaxation. Nourish your body, meet your feelings with a sense of calm and bathe in the rich vibrations of ancient instruments as you soften into awareness. We’d love for you to join us!

Class Date/Time: Friday, March 15th, 2024 | 7 - 8:30 pm

Investment: $45

Register and pay online by clicking the button below!

Back to Basics is an afternoon workshop for everyone. Whether you’re brand new to Yoga or an experienced practitioner wanting to revisit the basics and explore ways to deepen your practice, this workshop will be a perfect fit.

Learn (or revisit) the alignment fundamentals of some of our common Yoga postures, learn how to breathe within your posture practice, and explore some useful tools for staying focused & calm so that your time on your Yoga mat is a more peaceful and therapeutic experience.

This workshop is for everyone, and all levels of experience (even complete beginners!) will find wealth in attending.

Class Date/Time: Saturday, March 2nd, 2024 | 2 - 4 pm (NEW date!!)

Investment: $45 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!

Do you ever feel stuck, frustrated, or burned out despite your best efforts? The Human Design system offers a unique blueprint for understanding how your energy is designed to operate in the world. When you learn to apply your energy correctly, it can lead to a life filled with greater ease, flow, and alignment with your true potential and purpose.

Join us for this immersive 3.5-hour workshop as we explore the foundational principles of Human Design and empower you to deepen your understanding of yourself and your unique gifts. Our time together will be a blend of theory and experience, incorporating journaling, self-inquiry, and guided meditation practices.

Whether you're new to Human Design or have some prior knowledge, this workshop is designed for you. We welcome individuals from all backgrounds, identities, and experiences who are open to exploring new approaches to personal growth and self-discovery.

Who is this workshop for?

• Those interested in living authentically and are open to exploring beliefs that may be holding them back from a life of ease, flow, and alignment.

• Anyone seeking to cultivate a deeper awareness and trust in their intuition.

• Curious folks eager to discover the power of the Human Design system both through mind and body based learning.

What to expect:

This workshop is rooted in creating a safe, engaging, and compassionate learning environment. Using various approaches, we'll delve into the essentials of the Human Design system. Each participant will receive a custom workbook to support their learning during and after the workshop.

What you'll learn and practice: 

By the end of this workshop, you'll have a solid understanding of the foundations of your energy blueprint and the tools needed to start harnessing your energy for greater fulfillment.

Ready to connect with like-minded individuals on a shared journey of self-discovery and growth? Reserve your spot now.

Event Details:

Saturday, November 18th, 2023 | 1 - 4:30 pm | $150 *Includes Custom Workbook

Click the button below to register! After receiving your registration, Amber will be in touch via email with reminders and more information. For Further Resources on Human Design: https://www.jovianarchive.com/ .

Your Guide…

With a passion for facilitating personal transformation and guiding individuals to reconnect with their authentic self, Amber  (3/5 Splenic Projector) is a seasoned professional well-versed in a diverse array of tools and approaches. Her journey has led her to blend the ancient and the modern, drawing from training in methodologies such as Strengthsfinder, appreciative inquiry, trauma-informed practices, ancestral healing, and Human Design. This diverse foundation equips her to guide you on a transformative journey of self-discovery and empowerment where you'll experience a truly holistic approach to personal growth.

Join Sound Healer, Theda Phoenix, for this powerfully transformative, deeply nourishing Living Sound Temple Healing Energy & Sound Bath experience.

Relax and receive the powerful healing sounds of crystal singing bowls, ethereal waves of the ocean drum, the grounding pulse of the buffalo drum and the angelic sounds of harp, interwoven with the healing frequencies of Theda’s intuitive vocal transmissions.

This evening is for those wishing to experience a safe and loving container to relax, release, balance the nervous system, meditate with sound and explore expanded states of being. Please register below to join us!

Event Details:

Friday, November 17th, 2023 | 7 - 8:30 pm | $45

Click the button below to register!

Theda Phoenix has been facilitating sound journey meditation events since 2007. She is classically trained and has been an intuitive singer, practitioner of energy work and holistic shamanic bodywork since 2001.

You can find Theda's music on streaming sites, Youtube or download tracks through Bandcamp. Visit ThedaPhoenix.com to learn more!

Join Lisa Cecconi for an extended Restorative Nidra session focused on the energy of forgiveness through encompassing the ancient Hawaiian prayer, H'Oponopono.

Lisa will lead this gentle Restorative practice alongside the beautiful music of classical guitarist, Jesse Epp. The soundtrack will help facilitate healing by soothing the body through the sound healing frequencies of Jesse’s classical guitar.

Class Date/Time: Sunday, November 12th, 2023 | 7 - 9 pm

Investment: $35 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!

Join Teresa for an introduction to inversions! Together, we'll explore these important asanas (postures), their benefits and how to access them safely using props, the wall and mindful progression. Expect to explore shoulderstand (salamba sarvangasana) and headstand (sirsasana) in a safe & supportive environment. Have a little fear of getting upside down? Join us for this fun and empowering afternoon!

Class Date/Time: Sunday, October 29th, 2023 | 2 - 4 pm

Investment: $40 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!

Join Ricardo for an evening of Kirtan, a devotional music experience! Sing if you want, or just sit back and soak in the beautiful sounds. This call-and-response musical style is an important expression within the Bhakti Yoga tradition. It draws the mind inward and is seen as a bridge between our inner and outer selves, as well as an expression of our desire to know + love the divine within us.

No previous musical experience or skill is necessary to enjoy and participate in this lovely event. All are welcome!

Details: Friday, October 27th, 2023 | 7 - 8:30 pm | BY CASH DONATION
*Please bring donation amount that works for you. Registration online is free, and is just required in order to save your spot!

Join us in-studio on Sunday, October 15th from 1-2 pm, as we share information about our upcoming Bali Bliss Yoga Retreat! If you’ve been thinking about attending, have some questions about joining, or want to learn more about the retreat experience first, this is the perfect opportunity for you!

We’ll be sharing all the details about this incredible retreat week and hope that you’ll join us!

Click the button below to RSVP.

Join us and the lovely Jane Good for a mala making workshop on Saturday, September 30th! Learn about the significance and use of malas as a tool to deepen your focus within your meditation practice. Your workshop fee includes all of the supplies you'll need to create your own mala to cherish and meditate with! We'd love for you to join us for this very special afternoon.

Mala magic means meditation marvels. -Jane Good

Class Date/Time: Saturday, September 30th, 2023 | 2 - 4 pm

Investment: $50 *Auto-renew members get 20% off (*Price includes supplies!)

Register and pay online by clicking the button below!

Join Sound Healer, Theda Phoenix, for this powerfully transformative, deeply nourishing Living Sound Temple Healing Energy & Sound Bath experience.

Relax and receive the powerful healing sounds of crystal singing bowls, ethereal waves of the ocean drum, the grounding pulse of the buffalo drum and the angelic sounds of harp, interwoven with the healing frequencies of Theda’s intuitive vocal transmissions.

This evening is for those wishing to experience a safe and loving container to relax, release, balance the nervous system, meditate with sound and explore expanded states of being. Please register below to join us!

Event Details:

Friday, September 29th, 2023 | 7 - 8:30 pm | $45

Click the button below to register!

Theda Phoenix has been facilitating sound journey meditation events since 2007. She is classically trained and has been an intuitive singer, practitioner of energy work and holistic shamanic bodywork since 2001.

You can find Theda's music on streaming sites, Youtube or download tracks through Bandcamp. Visit ThedaPhoenix.com to learn more!

Join Ricardo for an evening of Kirtan, a devotional music experience! Sing if you want, or just sit back and soak in the beautiful sounds. This call-and-response musical style is an important expression within the Bhakti Yoga tradition. It draws the mind inward and is seen as a bridge between our inner and outer selves, as well as an expression of our desire to know + love the divine within us.

The proceeds from this evening will be donated to several special communities that have been touched by wildfires recently. We will split donations evenly between BC, Lahaina, Maui, and NWT charities (Disaster Aid Canada [BC], Maui Strong Foundation, Red Cross [NWT Wildfire Appeal]).

No previous musical experience or skill is necessary to enjoy and participate in this lovely event.

Details: Friday, Sept 15th, 2023 | 7 - 8:30 pm | CASH DONATION
*Please bring any amount that works for you

Feeling drained out from the fiery nature of summer?

Join Kelly Lynch, Registered Acupuncturist and Yoga Instructor, for a combined Restorative Yoga and Acupuncture class to support and balance the summer heat.

Through grounding and relaxing Restorative Yoga poses followed by savasana, along with acupuncture points to help balance the yang and fire element of summer heat and nurture the yin and earth elements within our bodies, this evening will be a perfect way to reset the nervous system. Participants will also receive other information surrounding diet, exercises and tools for balancing the body through the seasons!

Event Details:

Date: Thursday, August 10th, 2023
Time: 6 - 7:30 pm
Price: $45 *If you have extended health coverage with acupuncture you will be able to submit this!

Kelly became a certified yoga instructor in 2015 from Byron Bay Yoga Centre. Over the years she has taught Yoga & Tai Chi to individuals of all abilities. Her teaching expands from luxury resorts, to yoga studios and seniors retirement villages across Canada and Australia.

 Her passion for learning and leading others on the path to health and healing expanded when she extended her studies into Traditional Chinese Medicine (TCM) and Acupuncture. She is now a registered acupuncturist and combines the theories of Yoga and TCM with her practice.  Kelly founded Acupuncture Qualicum Beach with the mission to help individuals in the community prioritize their health and healing, by providing acupuncture and holistic health services. You can find out more about Kelly and her offerings at acupuncturequalicumbeach.com.

Saturday, July 15th, 2023

We are so excited to welcome two dear friends, Li Mei and Brittany, to Yoga Grace this month! They are joining us from Salt Spring Island to offer a very special afternoon of movement and sound.

Join Li Mei & Brittany (aka Rave Coach) as they lead you on an enlivening journey of Vinyasa, moving meditation and dance combined with live, intuitively chosen music. This offering will tap into your soul and release your inhibitions as you move with full-body freedom. All are welcome and we'd love for you to join us! Visit our website to register.

Event Details:

Saturday, July 15th, 2023 | 3 - 4:30 pm | New Rate: Drop-ins, memberships & class passes apply!

Join Ricardo for an evening of Kirtan, a devotional music experience! Sing if you want, or just sit back and soak in the beautiful sounds. This call-and-response musical style is an important expression within the Bhakti Yoga tradition. It draws the mind inward and is seen as a bridge between our inner and outer selves, as well as an expression of our desire to know + love the divine within us. NO previous musical experience or skill is necessary to enjoy and participate in this lovely event!

Details: Friday, June 23rd, 2023 | 7 - 8:30 pm | $25 (proceeds will be donated to Holly Yates)

Sweat + Stretch | Thursday, June 1st | 7 - 8 pm

Join us for another fun + sweaty class! Jessy from The Sweat Project will start us off with a dynamic group workout designed to challenge your body and connect your mind + breath to your movements. This full body workout will have you sweating to energizing music in an efficient 30 minutes! After the sweat, Teresa from Yoga Grace will lead us through a cooling, restorative stretch sequence to help us unwind + relax. Expect a fun playlist, vibrant energy and good company! Please register below to join us... space is limited!

Date/Time: Thursday, June 1st | 7 - 8 pm

Pricing: $25

Register and pay online by clicking the button below!